A detailed training split focusing on lower and upper body muscles with a mix of endurance and strength exercises.
Weekly split that systematically targets shoulders, back, chest, biceps, and legs with a blend of strength and cardio.
Intensive upper body and leg training split, featuring targeted workouts for shoulders, triceps, back, and chest, plus a focused leg day.
Weekly program focusing on back and upper body strength with integrated cardio and recovery sessions.
Weekly split training with focused sessions for back, chest, and legs. Designed for balanced strength and endurance.
Intensive training split focusing on legs, shoulders, back, and chest with integrated cardio and recovery activities.
Targeted program for shoulders, triceps, and back utilizing a mix of strength and endurance exercises alongside cardio.
Targeted workouts for shoulders and triceps along with back, chest, and legs for balanced strength development.
Weekly split targeting major muscle groups with a focus on strength and endurance, featuring cardio and recovery protocols.
Intensive weekly program focusing on shoulders, back, chest, and legs with integrated cardio and recovery strategies.
Targeted workout for shoulders and triceps, enhanced with back and leg exercises, including cardio and recovery protocols.
Dynamic full-body split covering back, chest, legs, arms, shoulders, and core with cardio sessions included.