Glute-focused gym training split for women. Includes progressive overload, activation drills, supersets, and structured cardio. Ideal for building strength and definition.
Team O.G
Weekly Workouts 02
6-day gym routine focused on glutes, hamstrings, shoulders, and back. Designed to maximize hypertrophy with structured sets and reps. Great for intermediate lifters.
6-day split training plan with glutes, upper body, core, and cardio. Includes activation work, progressive strength training, and fat-burning cardio finishers.
6-day program for full-body development with cardio after every session.
Team O.G
POST COMPETITION DETOX PROTOCOL
7-day detox plan designed for athletes after competition. Supports hormonal recovery, reduces water retention, and improves internal health through nutrition and lab tracking.