Frequently Asked Questions
Find answers to common questions about our programs, services, and platform.
What divisions do you coach athletes for?
Do I need prior competition experience to join the team?
What does coaching include?
How long is a typical competition prep?
Do you offer online coaching?
What is the difference between off-season and prep coaching?
Will you help me choose a show?
Do I need to follow a strict meal plan?
Can I compete naturally, or do you coach enhanced athletes only?
Do you provide posing classes?
How much does coaching cost?
Is there a team uniform or sponsorship available?
What if I have a medical condition or dietary restriction?
How do I join the team?
What makes Team O.G. different from other teams?
What to expect by joining Team O.G.?
Is it possible to gain muscle mass and get lean at the same time?
How long does it take to properly prepare for a competition?
Still have questions?
If you couldn't find the answer to your question, our support team is ready to help you. We're committed to providing you with the best possible assistance.
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