Leg and Upper Body Strength Split (WED-FRI)

Team O.G

Program illustrative image (coming soon)

This balanced workout program focuses on legs with targeted strength training followed by upper body workouts for shoulders and triceps. Each session includes a combination of compound and isolation exercises to build strength, endurance, and muscle definition across the lower and upper body, with cardio and stretching for recovery.

What you'll learn

Comprehensive leg day with high volume for growth and definition

Upper body session prioritizing shoulders and triceps with varied techniques

Includes structured cardio for improved endurance and fitness

$1.5

Secure payment via Mercado Pago

This course includes:

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Strength-focused workouts for legs, shoulders, and triceps
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High-rep and drop set strategies for advanced muscle engagement
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15 minutes of cardio in every session to boost fitness
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Guided stretching post-workout to enhance recovery
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Lifetime access to this workout plan for continuous training
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Access anytime from your account for convenience