Back & Biceps with Hamstrings and Glutes

Team O.G

Program illustrative image (coming soon)

This intensive workout focuses on building strength and muscle in the back and biceps, while also integrating targeted exercises for the hamstrings and glutes. Each session includes various techniques like drop sets and controlled movements for optimal muscle engagement.

What you'll learn

Combination of pull exercises for back and bicep development

Incorporates advanced training techniques like drop sets and rest-pause sets

Targets both upper body musculature and lower body strength for holistic fitness

$1.5

Secure payment via Mercado Pago

This course includes:

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Dedicated workout plan for back, biceps, hamstrings, and glutes
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High-intensity techniques to maximize muscle fatigue and growth
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Structured session with progressive overload strategies
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Guidance on proper form and technique for safety and effectiveness
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Lifetime access to the full program
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Accessible online anytime from your account