Team O.G
Program illustrative image (coming soon)
high-volume full-body split focused on building strength and definition across all major muscle groups. Each day targets specific areas such as chest and biceps, legs, shoulders and triceps, and back, with recovery protocols on off days.
What you'll learn
High-volume split covering chest, legs, shoulders, back, and arms
Features advanced intensity methods like drop sets and gauntlet sets
Recovery strategies included for muscle repair and performance boost
$1.5
Secure payment via Mercado Pago
This course includes:
- 🗓️Full-body weekly split targeting all major muscle groups
- 🏋️♂️Structured sessions for chest, legs, shoulders, back, and arms
- 🔥Includes drop sets, gauntlet sets, and intensity techniques
- 🧘Recovery day protocols with optional massage and bath therapy
- 🔓Lifetime access to the complete training week
- 🌐Accessible anytime from your account