Team O.G

Program illustrative image (coming soon)

Comprehensive weekly training program focusing on shoulders, back, chest, biceps, and legs. Each day is designed to enhance strength and definition, integrating cardio and specific warm-ups for peak performance.

What you'll learn

Vibrant combination of strength training and cardio for balanced development

Detailed shoulder and triceps workout incorporated twice a week for maximum growth

Recovery strategies and warm-up protocols to promote muscle health and performance

$1.5

Secure payment via Mercado Pago

This course includes:

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Structured weekly split for targeted muscle development
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Focused workouts for major muscle groups including shoulders, back, chest, and legs
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Variety of techniques including drop sets, dynamic warm-ups, and cardio
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Stretching and recovery guidance included for optimal performance
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Lifetime access to the full program
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Accessible online anytime from your account