Team O.G
Program illustrative image (coming soon)
An intense three-day workout routine focusing on shoulders, back, chest, and biceps while integrating cardio and recovery stretching. Each session includes high-volume sets and advanced techniques like gauntlet sets to enhance muscle endurance and strength.
What you'll learn
High-volume sessions designed for building shoulder and back strength
Includes advanced methods like gauntlet sets for muscle endurance
Incorporates cardio and stretching to improve recovery and performance
$1.5
Secure payment via Mercado Pago
This course includes:
- 💪Focused workouts for shoulders, back, chest, and arms
- 🏃♂️Cardio sessions integrated to boost endurance
- 🧘Stretching guidance included for muscle recovery
- 🔓Lifetime access to the complete training plan
- 🌐Access your workouts anytime from your account