Team O.G

Program illustrative image (coming soon)

This comprehensive weekly split focuses on building upper body strength with an emphasis on back and chest, complemented by targeted leg exercises. Each session includes a blend of strength training and cardio to enhance overall fitness and endurance.

What you'll learn

Intensive back and chest workout sessions to maximize upper body strength

Structured leg days for comprehensive lower body development

Incorporates cardio to boost endurance and recovery

$1.5

Secure payment via Mercado Pago

This course includes:

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Targeted training sessions for back, chest, and legs
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Progressive overload strategies to enhance strength
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Includes cardio for improved heart health and endurance
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Stretching and recovery protocols to prevent injury
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Lifetime access to workout plans and guides
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Available online for access anytime