Team O.G
Program illustrative image (coming soon)
This 6-day training split focuses on glute development, quad and hamstring isolation, shoulder shaping, and arm definition. The program combines strength work with supersets, volume-based training, and cardio finishers. Each day includes warm-ups and detailed rep ranges.
What you'll learn
Glute training 2x per week with heavy and volume days
Quad and hamstring isolation with tempo and form cues
Shoulder session focused on shape and balance
Arm day with supersets and finisher for definition
Daily cardio at hard resistance to support fat burn
Core work integrated on upper and lower body days
$1.5
Secure payment via Mercado Pago
This course includes:
- 📅6 structured training days
- 🏋️♀️Exercises for glutes, legs, shoulders, arms and core
- 🔁Supersets, drop sets, and time-under-tension protocols
- 🔥Cardio finishers at hard resistance every day
- 💪Focused arm day with tips for stage presence