Team O.G
Program illustrative image (coming soon)
Comprehensive 4-day workout focusing on shoulders and triceps, complemented by back, chest, and leg sessions to target all major upper and lower body muscle groups. Each day incorporates warm-ups, strength training, and cardio to maximize muscle engagement and endurance.
What you'll learn
Dual shoulder and triceps workouts that enhance upper body strength
Focused training with a balance of compound and isolation exercises
Incorporates warm-up routines, cardio, and stretching for optimal recovery
$1.5
Secure payment via Mercado Pago
This course includes:
- 🏋️♂️Structured shoulder and triceps routines across multiple days
- 🔥Total body engagement with integrated back, chest, and leg workouts
- 🧘Recovery-focused with stretching and warm-up protocols included
- 🔓Lifetime access to this comprehensive training program
- 🌐Accessible anywhere through your account