Team O.G
Program illustrative image (coming soon)
A complete 6-day gym routine designed to build muscle, improve strength, and target all major muscle groups. Includes push/pull splits, leg days, and focused arm work, with one rest day for recovery. Perfect for intermediate lifters looking for structure and results.
What you'll learn
Full week workout plan with 6 training days
Covers chest, legs, back, shoulders, and arms
Clear structure with sets and reps defined
$6.5
Secure payment via Mercado Pago
This course includes:
- 📅6 training days with chest, legs, back, and arm focus
- 📄Clear structure with sets and reps for each exercise
- 🔓Lifetime access to the full workout plan
- 🌐Available online anytime from your account