Team O.G
Program illustrative image (coming soon)
A comprehensive weekly program targeting the back, chest, biceps, shoulders, and triceps with a mix of compound and isolation exercises. Strength-focused sessions include high-rep sets, cardio, and core work to enhance overall fitness and endurance.
What you'll learn
Focused training on back, chest, shoulders, and triceps for balanced upper body development
Structured workouts with progressive overload and high-rep ranges
Includes strategic cardio sessions to enhance endurance and recovery
$1.5
Secure payment via Mercado Pago
This course includes:
- 🏋️♂️Full week of strength training targeting upper body and core
- ❤️Includes cardio workouts for improved cardiovascular fitness
- 📈Progressive overload principles with detailed sets and reps
- 🧘Stretching and recovery guidance included
- 🔓Lifetime access to the complete training week
- 🌐Accessible online anytime from your account