Team O.G
Program illustrative image (coming soon)
A comprehensive weekly strength training program targeting shoulders, back, chest, and legs, designed to improve muscle strength and endurance. Each day combines compound and isolation exercises, complemented by cardio and stretching for optimal results.
What you'll learn
Includes focused strength workouts for major muscle groups
Structured days with varied rep ranges to maximize hypertrophy
Recovery and cardio sessions to enhance overall fitness and aid muscle recovery
$1.5
Secure payment via Mercado Pago
This course includes:
- 🏋️♂️Comprehensive strength training across multiple muscle groups
- 💪Progressive overload techniques to ensure continuous improvement
- 🧘Dedicated stretching and recovery guidance for optimal muscle care
- 🔓Lifetime access to the complete training week
- 🌐Accessible anytime from your account