Comprehensive Lower Body and Upper Body Split (GLUTES/QUADS/HAMSTRINGS/CHEST/SHOULDERS)
Team O.G
Program illustrative image (coming soon)
A well-rounded weekly workout plan that combines intense lower body and upper body sessions while incorporating cardio. This program focuses on building strength and muscle in the glutes, quads, hamstrings, chest, and shoulders, ensuring a balanced approach to full-body fitness. The inclusion of rest and recovery periods further enhances overall performance and muscle growth.
What you'll learn
Focused on building strength in the lower body with dedicated glute, quad, and hamstring exercises
Includes targeted upper body workouts for chest and shoulders
Cardio sessions integrated throughout the week for improved cardiovascular fitness
$1.5
Secure payment via Mercado Pago
This course includes:
- 🏋️♀️Structured weekly split targeting both lower and upper body
- 🔥High-volume workouts designed for strength and endurance
- 🚶♂️Cardio sessions included for enhanced fat burning
- 🧘♀️Dedicated rest day for recovery and muscle repair
- 🔓Lifetime access to the complete training week
- 🌐Accessible online anytime from your account