Team O.G

Program illustrative image (coming soon)

A comprehensive strength program focusing on legs, shoulders, triceps, and back over four days. This plan integrates compound lifts, isolated exercises, and supersets to enhance muscle endurance and strength, ensuring a balanced workout each day.

What you'll learn

Focused training split for legs, shoulders, and back to maximize muscle growth

Includes high-volume workouts with effective supersets for increased intensity

Proper warm-up and stretch guidance to improve performance and recovery

$1.5

Secure payment via Mercado Pago

This course includes:

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Structured workouts targeting major muscle groups for balanced development
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Includes drop sets, supersets, and gauntlet sets for advanced training
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Stretching routines included to aid recovery and flexibility
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Lifetime access to the program and updates
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Access the program from anywhere at any time