Team O.G
Program illustrative image (coming soon)
Intense lower body protocol focused on glutes, hamstrings, quads, and calves. This two-day leg split includes high-rep sets, gauntlet techniques, and advanced sequencing to push endurance and hypertrophy. Built for serious leg development.
What you'll learn
Two intense leg days with structured glute, quad, and hamstring focus
Includes multiple Gauntlet sets for high-rep muscle fatigue and endurance
Perfect for experienced lifters looking to push lower body strength and size
$1.5
Secure payment via Mercado Pago
This course includes:
- 🦵Two full leg days targeting glutes, quads, hamstrings, and calves
- 🔥Advanced protocols with Gauntlet sets and progressive overload
- 📈Precise structure with trackable weight increases and rest guidelines
- 🧘♀️Stretching guidance and recovery recommendations included
- 🔓Lifetime access to the full training week
- 🌐Accessible online anytime from your account