Team O.G
Program illustrative image (coming soon)
Comprehensive training split targeting major muscle groups with an emphasis on back, chest, legs, abs, and shoulders. Incorporates both strength-focused and hypertrophy-focused exercises, along with cardio and recovery strategies throughout the week.
What you'll learn
Balanced approach targeting all major muscle groups with specific day splits
Integration of both strength-building and hypertrophy-focused exercises
Includes cardio and muscle recovery methods for optimal results
$1.5
Secure payment via Mercado Pago
This course includes:
- 🗓️Complete week-long training plan
- 🏋️♂️Focused sessions for back, chest, legs, shoulders, and abs
- 🔥Incorporates warm-ups, stretching, and recovery protocols
- 💪Combination of weighted and bodyweight exercises
- 🔓Lifetime access to the full training week
- 🌐Accessible online anytime from your account