Team O.G
Program illustrative image (coming soon)
A dedicated training program focusing on shoulders and triceps with complementary exercises for back and legs. This includes intensive shoulder presses, lateral raises, and tricep extensions combined with cardio and stretching routines to enhance overall muscle development and recovery.
What you'll learn
Intensive shoulder and triceps workouts for muscle definition and strength
Incorporates varied training methods including drop sets and complex movements
Includes cardio and stretching routines for comprehensive fitness and recovery
$1.5
Secure payment via Mercado Pago
This course includes:
- 🏋️Focused shoulder and triceps training sessions
- 🔄Integrated cardio workouts on treadmills and step mills
- 🧘♂️Stretching guidance to promote muscle recovery
- 🔓Lifetime access to the full training week
- 🌐Accessible online anytime from your account