Team O.G
Program illustrative image (coming soon)
This 6-day workout plan targets glutes, quads, hamstrings, abdominals, chest, shoulders, biceps, and triceps. It includes both strength and activation movements, with cardio sessions at the end of each day. Each muscle group is trained with multiple sets and controlled rep ranges, combining compound and isolation work.
What you'll learn
Lower body workouts with glute and hamstring emphasis
Targeted abdominal and calf training days
Chest and shoulder sessions with warm-up sets
Arm day combining biceps, triceps, and supersets
Daily cardio finishers at 65% THR
High-rep focused training for hypertrophy
$1.5
Secure payment via Mercado Pago
This course includes:
- 📅6 training days with full-body rotation
- 🏋️♂️Strength, isolation, and activation exercises
- 🔥Daily cardio guidelines based on THR
- 📄Clear reps and sets for every exercise
- 💪Dedicated arm day with triceps blast set