Team O.G

Program illustrative image (coming soon)

Comprehensive program targeting shoulders, triceps, and back with a focus on strength and endurance. This week includes both weighted and bodyweight exercises, ensuring a balanced approach to upper body development along with adequate cardio and recovery sessions.

What you'll learn

Focused upper body workouts with dedicated shoulder and triceps training

Incorporates compound and isolation exercises for comprehensive muscle engagement

Includes recovery protocols and cardio to enhance overall fitness

$1.5

Secure payment via Mercado Pago

This course includes:

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Structured workouts focusing on shoulders, triceps, and back
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Diverse range of exercises from cable movements to free weights
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Progressive strength training with varied rep ranges
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Includes cardio sessions for improved endurance
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Lifetime access to the complete training plan
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Accessible online anytime from your account