Team O.G

Program illustrative image (coming soon)

Two comprehensive workouts focusing on shoulder and triceps development with a variety of techniques including gauntlet sets and lateral raises. These routines are designed to enhance muscle endurance and strength while ensuring a balanced approach to shoulder and triceps training.

What you'll learn

Two dedicated sessions focusing on shoulder and triceps strength

Incorporates advanced techniques like gauntlet sets for increased volume

Includes cardio component for overall fitness and endurance

$1.5

Secure payment via Mercado Pago

This course includes:

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Two distinct shoulder and triceps workouts
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Focus on muscle engagement with varied reps and weights
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Advanced protocols like gauntlet sets for high intensity
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Cardio segment for improved endurance and recovery
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Lifetime access to the full workout program
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Accessible online anytime from your account