Team O.G

Program illustrative image (coming soon)

This comprehensive split focuses on upper body strength, emphasizing shoulders, triceps, back, and chest, alongside a dedicated leg day. Engaging exercises enhance muscular endurance and functional strength, with ample warm-up and stretching protocols included.

What you'll learn

High-rep, high-intensity training designed for upper body and leg strength

Incorporates warm-up routines and cooldown stretches for optimal recovery

Balanced sessions to build endurance and muscle definition

$1.5

Secure payment via Mercado Pago

This course includes:

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Comprehensive upper and lower body workout routines
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Intensive training sessions with various exercise techniques
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Includes warming up and stretching for improved recovery
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Lifetime access to the entire training week
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Access all workouts online anytime from your account