Team O.G

Program illustrative image (coming soon)

An intensive week-long program combining targeted training for legs, shoulders, triceps, back, abs, and biceps. This split effectively utilizes a combination of both high-rep endurance work and strength training to promote muscle growth, definition, and functional strength, enhanced by cardio sessions.

What you'll learn

Dynamic full-body split targeting all major muscle groups

Includes extensive endurance training for increased stamina

Designed for muscle growth with high-rep and strength sets

$1.5

Secure payment via Mercado Pago

This course includes:

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Structured weekly split for comprehensive muscle training
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Combination of cardio and strength exercises for optimal results
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Focused recovery protocol with stretching routines
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Trackable workout plans to monitor progress and improvements
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Lifetime access to all workout details and guidance
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Access workouts anytime, anywhere from your account