Team O.G
Program illustrative image (coming soon)
A comprehensive full-body conditioning week that targets major muscle groups with an emphasis on strength, endurance, and cardio. Each day includes a mix of bodyweight exercises, advanced strength techniques like gauntlet sets, and dedicated cardio sessions to enhance overall fitness.
What you'll learn
High-intensity workout schedule covering all major muscle groups
Incorporates advanced techniques like gauntlet sets for maximum intensity
Includes dedicated cardio and recovery protocols for enhanced performance
$1.5
Secure payment via Mercado Pago
This course includes:
- 🏋️♂️Full training regimen spanning chest, biceps, legs, shoulders, and back
- 🔥Advanced intensity methods including gauntlet sets and high-rep ranges
- 💪Structured sessions with clearly defined cardio and recovery strategies
- 🧘♀️Stretching and recovery guidance provided for optimal muscle care
- 🔓Lifetime access to this complete training week
- 🌐Accessible anytime from your online account