Team O.G

Program illustrative image (coming soon)

Comprehensive weekly training plan focusing on back, chest, legs, abs, and shoulders. This split combines strength and hypertrophy training with both compound and isolation exercises to optimize muscle growth and endurance. Includes dedicated cardio sessions for improved cardiovascular health.

What you'll learn

Structured full week of workouts targeting back, chest, legs, abs, and shoulders

Includes various training methods for strength, hypertrophy, and endurance

Cardio and recovery strategies integrated for overall fitness improvement

$1.5

Secure payment via Mercado Pago

This course includes:

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Complete weekly workout plan for balanced muscle development
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Compound and isolation exercises for strength and definition
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High-volume sets aimed at muscle hypertrophy and endurance
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Cardio sessions included to enhance cardiovascular fitness
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Lifetime access to the full training week
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Accessible online anytime from your account