Team O.G

Program illustrative image (coming soon)

A comprehensive training split designed to enhance strength and muscular endurance across multiple muscle groups, including legs, shoulders, back, and chest. Each workout includes targeted exercises followed by cardio and stretching to promote recovery and hypertrophy.

What you'll learn

Structured workouts targeting key muscle groups throughout the week

Includes a mix of strength training, endurance, and recovery protocols

Designed for individuals seeking balanced muscle development and conditioning

$1.5

Secure payment via Mercado Pago

This course includes:

🦵
Focused leg days with diverse exercises and cardio
🏋️‍♂️
Shoulder and tricep training with advanced lifting techniques
💪
Back strength routines emphasizing muscle growth and endurance
🏃‍♂️
Incorporated cardio sessions enhancing overall fitness
🧘
Stretching guidelines for comprehensive recovery
🔓
Lifetime access to full weekly training schedule
🌐
Accessible online from any device at your convenience