A structured 6-day training program designed to develop lower-body and upper-body strength, with a specific emphasis on glutes, hamstrings, shoulders, and back. The plan features hypertrophy-focused splits, gauntlet-style training, and progressive overload through defined sets and reps. Perfect for intermediate lifters seeking results with clarity and routine. Includes full-body balance, accessory work, and cardio components. One day of full rest to aid recovery.