Team O.G
Program illustrative image (coming soon)
A structured 6-day training program designed to develop lower-body and upper-body strength, with a specific emphasis on glutes, hamstrings, shoulders, and back. The plan features hypertrophy-focused splits, gauntlet-style training, and progressive overload through defined sets and reps.
Perfect for intermediate lifters seeking results with clarity and routine. Includes full-body balance, accessory work, and cardio components. One day of full rest to aid recovery.
What you'll learn
Full week workout plan with 6 training days
Targets glutes, hamstrings, shoulders, and back
Clear structure with sets and reps defined
$6.5
Secure payment via Mercado Pago
This course includes:
- 🗓️6 training days with glute, hamstring, shoulder, and back focus
- 📄Clear structure with sets and reps for each exercise
- 🔓Lifetime access to the full workout plan
- 🌐Available online anytime from your account