Team O.G
Program illustrative image (coming soon)
This TEAM O.G. protocol is a complete glute-focused training program designed for women. The plan incorporates compound movements, targeted activation exercises, and structured cardio to develop glutes, hamstrings, and quads, along with upper body, abs, and arms.
The program is divided by week, with each training day clearly structured by muscle group and intensity. You'll progressively increase weight, track performance, and challenge yourself through supersets, high-rep finishers, and specific cardio targets.
Whether you're aiming for muscle growth, better form, or overall aesthetic improvement, this protocol is built for consistent results and structured progression.
What you'll learn
Glute-centered workout plan with structured training days
Includes activation drills, supersets, and progressive loading
Combines lower and upper body training plus focused cardio
$1.5
Secure payment via Mercado Pago
This course includes:
- 🗓️Complete training split with balanced lower and upper body focus
- 🏋️♀️Activation + compound exercises for glute growth
- 📈Trackable sets and reps to ensure progression
- 💡Guidelines for rest time and weight selection
- 🔓Lifetime access to the full protocol
- 🌐Accessible online anytime from your account