Team O.G
Program illustrative image (coming soon)
How to interpret and perform various workout techniques and notations found in the TEAM O.G. training routines.
What you'll learn
$1.5
Secure payment via Mercado Pago
This course includes:
- 📊Clear set and rep instructions
- 💥Defined intensity techniques
- ⏱️Warm-up and rest guidelines
- 🔁Symbol key for quick reference
- 💪Triceps Blast routine included
- 📘Supports TEAM O.G. workouts