Team O.G
Program illustrative image (coming soon)
This is a 6-day training program focused on glutes, legs, chest, shoulders, core, and arms. Each day includes specific strength exercises and ends with steady-state cardio at 65% THR. Some workouts start with activation or warm-up movements.
What you'll learn
Glute and leg-focused sessions 2x per week
Includes activation and warm-up exercises
Chest and shoulder training with high reps
Abdominal and calf workouts with isolation movements
Arm day focused on biceps and triceps
Daily cardio at 65% THR
$1.5
Secure payment via Mercado Pago
This course includes:
- 📅6 structured training days
- 🏋️♀️Full body coverage with emphasis on glutes
- 🔥Cardio finishers in every session
- 📝Exercise names, sets, and reps clearly listed
- 🧠Simple structure, ready to follow